Do you find working out is hard and time consuming?
Today’s message could be a dose of tough love for some. Just know this is coming from a place to help you and your future health and fitness.
Our time on this earth is finite, and how we use it defines the life we lead. If you think working out is too hard or too time-consuming, please consider the hard truth about neglecting your health:
How hard will it be when you need multiple medications just to stay alive?
How hard will it be when you can't shop for yourself because you can’t walk far or carry bags?
How hard will it be when you get out of breath putting your socks on?
How hard will it be when you’re immobile and desperate for the ability to move freely?
How hard will it be when you can’t play with your grandkids?
How hard will it be when you can’t walk to the shops without needing to stop and catch your breath?
The Choice is Yours
Right now, you have the choice to use and improve your body. You can invest in your health and fitness and experience a life of greater mobility and freedom. One day, that choice might not be yours anymore, and you could be left with regrets about what you didn't do.
Compare the Costs
Working out for 30 minutes a day might seem challenging now, but consider the alternative, being a prisoner in your own body, unable to:
Walk far
Play with your grandkids
Get up and down without help
Go a day without pain
Be independent in daily tasks
Make the Investment Today
So this is a nudge in the right direction for you to start investing in your body now. Don’t wait till it is too late, instead start today your future self will thank you.
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