Meet the Members: Yianni
As part of our Meet the Members series, we asked Yianni about his experience of training at JW Fitness. Please explain a little about...
top of page
JW Fitness
Mar 213 min read
Our Hidden Gems: Unexpected Benefits of Strength Training
Starting strength training at 15 was one of the best decisions I ever made and that it has had one of the most significant impact.
47 views0 comments
JW Fitness
Mar 143 min read
That's Your Opinion: 10 Views I've Heard a Million Times
Below is a list of all the opinions and comments that have been presented to me more times than I care to count.
33 views0 comments
JW Fitness
Feb 153 min read
Are you Wasting Time in the Gym? 5 Tips to Improve your Efficiency
Everybody has their own reasons to train. It could be for a specific sport or it could just be to lose fat for the holiday they have...
28 views0 comments
JW Fitness
Feb 83 min read
Why it's time to stop the year-round diet
Rather than trying to diet all year round and losing focus after a few days, break your dieting up throughout the year.
14 views0 comments
JW Fitness
Feb 66 min read
Inspiring Rehabilitation Testimonials from JW Fitness
Introducing Simon, Janet, Sarah and Jo who have all trained at JW Fitness whilst living with pain, injury and following surgery.
23 views0 comments
JW Fitness
Feb 14 min read
A beginner's guide to gym success
The gym can be a scary place. A lot of people who are thinking about getting fitter and joining a gym would describe it as intimidating...
41 views0 comments
JW Fitness
Jan 256 min read
10 reasons why you're NOT getting results
Here we suggest 10 reasons why you may be missing your targets and suggest some behaviour changes that may improve your journey.
20 views0 comments
JW Fitness
Jan 113 min read
5 Tips for Conquering 'Gym Anxiety'
Don’t put it off any longer, join a gym and make the commitment to move every day so that you can live a longer and healthier life.
17 views0 comments
JW Fitness
Jan 53 min read
Mastering Routine: 5 Techniques for Building Habits
If weight loss was easy everyone would do it. When we say what we need to do to lose weight it all sounds so simple. Stop eating so much...
18 views0 comments
JW Fitness
Jan 33 min read
5 Tips for the New Year: Start and Maintain Your Fitness Journey
How many years have you said it now? 'This year will be my year to lose weight and get fit.' Still, for some reason, that goal eludes...
13 views0 comments
JW Fitness
Nov 28, 20233 min read
Meet Olly: Apprentice on the Path to becoming a PT
***UPDATE: Olly has now qualified as a PT and has left JW Fitness. We wish him every success in the future and we will miss him at JW...
21 views0 comments
JW Fitness
Nov 6, 20232 min read
The Journey of our Head Coach, Anthony
How long have you worked at JW FItness? '3 years. ' Why did you join JW Fitness? 'I wanted to start a career where I would enjoy turning...
26 views0 comments
JW Fitness
Oct 24, 20234 min read
Meet John: The Founder of JW Fitness
How long have you worked at JW Fitness? 'I started JW Fitness back in 2014. When I started Personal Training, I had a goal of becoming...
39 views0 comments
JW Fitness
Oct 3, 20232 min read
Meet the Members: Stacey
As part of our Meet the Members series, we asked Stacey about her experience of training at JW Fitness. Please explain a little about...
21 views0 comments
JW Fitness
May 31, 20232 min read
Meet the Members: Vicky
Today you are going to meet member Vicky. Vicky has been a great member of JW Fitness since the beginning and we look forward to seeing...
53 views0 comments
JW Fitness
May 24, 20231 min read
Meet the Members: Val
In today's blog you will meet valued JW Fitness member Val. Val's story is about transformation. More specifically the transformation of...
38 views0 comments
JW Fitness
Apr 23, 20232 min read
Meet the Members: Kathryn
I joined JW Fitness in August 2021 for a few reasons. One reason was due to lockdown during Covid as l found myself getting into terrible...
78 views0 comments
JW Fitness
Apr 5, 20232 min read
Why 10000 steps and where did 10000 come from?
The recommendation to take 10,000 steps per day for good health originated in Japan in the 1960s as part of a marketing campaign. A...
1,374 views0 comments
JW Fitness
Mar 29, 20232 min read
Why you should track your workouts
I would recommend you tracking your workouts as it can provide several benefits, such as: Progress monitoring: When you track your...
27 views0 comments
bottom of page