What is Meal Planning?
Meal planning encourages the consideration of the requirements for a more balanced and healthy diet.
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Katharine L
Aug 4, 20237 min read
Intrepid Urmston gym team complete epic 24 hour indoor ski challenge for Jude's Fund
The last time conditions in Urmston were this good for skiers was during The Big Freeze of 2010. Read on to find out how the relay...
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JW Fitness
Jun 14, 20233 min read
Meet the Members: Simon
When I first came to JW Fitness I was a badly overweight man in my late forties. My wife had joined before me to help with her running....
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JW Fitness
May 31, 20232 min read
Meet the Members: Vicky
Today you are going to meet member Vicky. Vicky has been a great member of JW Fitness since the beginning and we look forward to seeing...
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JW Fitness
May 24, 20231 min read
Meet the Members: Val
In today's blog you will meet valued JW Fitness member Val. Val's story is about transformation. More specifically the transformation of...
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JW Fitness
Apr 30, 20232 min read
Meet the Members: Paul
Today I am going to share with you Paul's post. Hear in his words why he enjoys training at JW Fitness. Please explain a little about...
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JW Fitness
Apr 23, 20232 min read
Meet the Members: Kathryn
I joined JW Fitness in August 2021 for a few reasons. One reason was due to lockdown during Covid as l found myself getting into terrible...
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JW Fitness
Apr 19, 20232 min read
Meet the Members: Nathan
We are a Personal Training gym based in Urmston, Trafford. Whilst we can talk about what makes us great, I always feel it hits home best...
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JW Fitness
Apr 5, 20232 min read
Why 10000 steps and where did 10000 come from?
The recommendation to take 10,000 steps per day for good health originated in Japan in the 1960s as part of a marketing campaign. A...
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JW Fitness
Mar 29, 20232 min read
Why you should track your workouts
I would recommend you tracking your workouts as it can provide several benefits, such as: Progress monitoring: When you track your...
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JW Fitness
Mar 22, 20237 min read
Hungrier and gaining weight since starting training?
Have you experienced increased hunger and weight gain when beginning training or increasing your training? For some people starting...
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JW Fitness
Feb 22, 20231 min read
Post Hip surgery recovery for a cyclist
Today's blog post is being brought to you by one of our members at JW Fitness in a post they wrote for a cycling site. If you are a...
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JW Fitness
Feb 8, 20233 min read
10 simple thoughts on training
Today I share with you 10 simple thoughts on training and fitness. Often training is made more complicated than it needs to be. Whether...
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JW Fitness
Feb 1, 20233 min read
Semi Private Personal Training: The best training you haven't done yet?
At JW Fitness we specialise in 1-2-1 and Semi Private Personal training. A question we are often asked is what is Semi Private Personal...
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JW Fitness
Jan 25, 20235 min read
Dieting is HARD, can we do it better?
As we are half way through the final week of January, I am going to ask you 'Have you stuck to your Nutrition goals or have your goals...
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JW Fitness
Oct 12, 20228 min read
Pre and Post workout Nutrition: What is best?
Very simply put, pre workout nutrition is the food you consume in the hours leading up to a training session or event. Post workout...
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JW Fitness
Oct 5, 20222 min read
Focus on what you can do, not what you have been told you should do
Whether your goals are training or nutrition related you should focus on what you can do, not what you think you SHOULD do. The fact is...
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JW Fitness
Sep 28, 20223 min read
Start from where you are!
Today's post is an important one, especially for those just getting into training or restarting after some time away from training. Too...
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JW Fitness
Sep 14, 20223 min read
Stress and comfort eating, do you do it?
Something that we have all likely done in our lives. After a conversation with a member of our gym the other day I thought I would expand...
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JW Fitness
Aug 17, 20222 min read
The 15 minute habit rule
Are you an all or nothing type person? Most people are and find that if they can’t do it all we they don't do anything. When it comes to...
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