Meet the Members: Yianni
As part of our Meet the Members series, we asked Yianni about his experience of training at JW Fitness. Please explain a little about...
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JW Fitness
Mar 213 min read
Our Hidden Gems: Unexpected Benefits of Strength Training
Starting strength training at 15 was one of the best decisions I ever made and that it has had one of the most significant impact.
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JW Fitness
Mar 143 min read
That's Your Opinion: 10 Views I've Heard a Million Times
Below is a list of all the opinions and comments that have been presented to me more times than I care to count.
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JW Fitness
Feb 153 min read
Are you Wasting Time in the Gym? 5 Tips to Improve your Efficiency
Everybody has their own reasons to train. It could be for a specific sport or it could just be to lose fat for the holiday they have...
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JW Fitness
Feb 83 min read
Why it's time to stop the year-round diet
Rather than trying to diet all year round and losing focus after a few days, break your dieting up throughout the year.
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JW Fitness
Feb 66 min read
Inspiring Rehabilitation Testimonials from JW Fitness
Introducing Simon, Janet, Sarah and Jo who have all trained at JW Fitness whilst living with pain, injury and following surgery.
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JW Fitness
Feb 14 min read
A beginner's guide to gym success
The gym can be a scary place. A lot of people who are thinking about getting fitter and joining a gym would describe it as intimidating...
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JW Fitness
Jan 256 min read
10 reasons why you're NOT getting results
Here we suggest 10 reasons why you may be missing your targets and suggest some behaviour changes that may improve your journey.
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JW Fitness
Jan 183 min read
Trust the Process: Outcome Goals vs Process Goals
If you wish to change your body you need to focus more on the processes needed on a daily, weekly and monthly basis to make that change you
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JW Fitness
Jan 113 min read
5 Tips for Conquering 'Gym Anxiety'
Don’t put it off any longer, join a gym and make the commitment to move every day so that you can live a longer and healthier life.
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JW Fitness
Jan 33 min read
5 Tips for the New Year: Start and Maintain Your Fitness Journey
How many years have you said it now? 'This year will be my year to lose weight and get fit.' Still, for some reason, that goal eludes...
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JW Fitness
Nov 28, 20233 min read
Meet Olly: Apprentice on the Path to becoming a PT
***UPDATE: Olly has now qualified as a PT and has left JW Fitness. We wish him every success in the future and we will miss him at JW...
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JW Fitness
Nov 6, 20232 min read
The Journey of our Head Coach, Anthony
How long have you worked at JW FItness? '3 years. ' Why did you join JW Fitness? 'I wanted to start a career where I would enjoy turning...
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JW Fitness
Oct 24, 20234 min read
Meet John: The Founder of JW Fitness
How long have you worked at JW Fitness? 'I started JW Fitness back in 2014. When I started Personal Training, I had a goal of becoming...
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JW Fitness
Oct 7, 20233 min read
Meet the Members: Aidan
As part of our Meet the Members series, we asked Aidan about his experience of training at JW Fitness. Please explain a little about...
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JW Fitness
Oct 5, 20236 min read
A Comprehensive Guide to Optimising the Concept 2 RowErg
The Concept 2 RowErg, often simply referred to as the rowing machine, is a staple in most gyms. Yet many newcomers to the fitness world...
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JW Fitness
Oct 3, 20232 min read
Meet the Members: Stacey
As part of our Meet the Members series, we asked Stacey about her experience of training at JW Fitness. Please explain a little about...
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JW Fitness
Sep 26, 20233 min read
Meet the Members: Ciaran
As part of our Meet the Members series, we asked Ciaran about his experience of training at JW Fitness. Please explain a little about...
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JW Fitness
Sep 21, 20237 min read
Mastering the SkiErg
The SkiErg is a fantastic piece of fitness kit that has found its way into most gyms however many new gym goers are unsure of how to use...
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Katharine L
Aug 24, 20235 min read
What is Meal Planning?
Meal planning encourages the consideration of the requirements for a more balanced and healthy diet.
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