Semi Private Personal Training: The best training you haven't done yet?
At JW Fitness we specialise in 1-2-1 and Semi Private Personal training. A question we are often asked is what is Semi Private Personal...
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JW Fitness
Oct 19, 20225 min read
Some simple food swaps and tips you can make to eat less
Here is a quick snapshot of 30 practical dieting tips that you can implement that on their own may seem small but as a collective and...
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JW Fitness
Oct 12, 20228 min read
Pre and Post workout Nutrition: What is best?
Very simply put, pre workout nutrition is the food you consume in the hours leading up to a training session or event. Post workout...
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JW Fitness
Oct 5, 20222 min read
Focus on what you can do, not what you have been told you should do
Whether your goals are training or nutrition related you should focus on what you can do, not what you think you SHOULD do. The fact is...
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JW Fitness
Sep 28, 20223 min read
Start from where you are!
Today's post is an important one, especially for those just getting into training or restarting after some time away from training. Too...
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JW Fitness
Sep 14, 20223 min read
Stress and comfort eating, do you do it?
Something that we have all likely done in our lives. After a conversation with a member of our gym the other day I thought I would expand...
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JW Fitness
Aug 17, 20222 min read
The 15 minute habit rule
Are you an all or nothing type person? Most people are and find that if they can’t do it all we they don't do anything. When it comes to...
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JW Fitness
Aug 3, 20224 min read
Your choice, your responsibility
This can sometimes be a touchy subject , especially as some of the words in this blog will hold a mirror up to you and that can sometimes...
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JW Fitness
Jul 27, 20225 min read
Do you feel intimidated in the gym? if so, this post may help you.
The gym can be a scary place. A lot of people who are thinking about getting fitter and joining a gym would describe it as intimidating...
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JW Fitness
Jul 20, 20224 min read
Why our members love JW Fitness
We have all done it. Said we will do something and not follow through with it for 1 reason or another. This is no different when trying...
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