Meet the Members: Yianni
As part of our Meet the Members series, we asked Yianni about his experience of training at JW Fitness. Please explain a little about...
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JW Fitness
Mar 213 min read
Our Hidden Gems: Unexpected Benefits of Strength Training
Starting strength training at 15 was one of the best decisions I ever made and that it has had one of the most significant impact.
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JW Fitness
Feb 83 min read
Why it's time to stop the year-round diet
Rather than trying to diet all year round and losing focus after a few days, break your dieting up throughout the year.
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JW Fitness
Feb 66 min read
Inspiring Rehabilitation Testimonials from JW Fitness
Introducing Simon, Janet, Sarah and Jo who have all trained at JW Fitness whilst living with pain, injury and following surgery.
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JW Fitness
Jan 53 min read
Mastering Routine: 5 Techniques for Building Habits
If weight loss was easy everyone would do it. When we say what we need to do to lose weight it all sounds so simple. Stop eating so much...
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JW Fitness
Nov 28, 20233 min read
Meet Olly: Apprentice on the Path to becoming a PT
***UPDATE: Olly has now qualified as a PT and has left JW Fitness. We wish him every success in the future and we will miss him at JW...
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JW Fitness
Nov 6, 20232 min read
The Journey of our Head Coach, Anthony
How long have you worked at JW FItness? '3 years. ' Why did you join JW Fitness? 'I wanted to start a career where I would enjoy turning...
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JW Fitness
Oct 7, 20233 min read
Meet the Members: Aidan
As part of our Meet the Members series, we asked Aidan about his experience of training at JW Fitness. Please explain a little about...
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JW Fitness
Oct 3, 20232 min read
Meet the Members: Stacey
As part of our Meet the Members series, we asked Stacey about her experience of training at JW Fitness. Please explain a little about...
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JW Fitness
Sep 21, 20237 min read
Mastering the SkiErg
The SkiErg is a fantastic piece of fitness kit that has found its way into most gyms however many new gym goers are unsure of how to use...
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JW Fitness
Jun 14, 20233 min read
Meet the Members: Simon
When I first came to JW Fitness I was a badly overweight man in my late forties. My wife had joined before me to help with her running....
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JW Fitness
May 31, 20232 min read
Meet the Members: Vicky
Today you are going to meet member Vicky. Vicky has been a great member of JW Fitness since the beginning and we look forward to seeing...
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JW Fitness
May 24, 20231 min read
Meet the Members: Val
In today's blog you will meet valued JW Fitness member Val. Val's story is about transformation. More specifically the transformation of...
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JW Fitness
May 7, 20232 min read
Meet the Members: Matt
Today I share with you a post from our member Matt. Please explain a little about yourself and why you chose to train with JW Fitness? 'I...
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JW Fitness
Apr 30, 20232 min read
Meet the Members: Paul
Today I am going to share with you Paul's post. Hear in his words why he enjoys training at JW Fitness. Please explain a little about...
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JW Fitness
Apr 26, 20232 min read
Exercise always seems to feel hard, is this normal?
Should exercise be hard? Yes, it's normal to find exercise hard, especially if you're just starting out or have been inactive for a...
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JW Fitness
Apr 23, 20232 min read
Meet the Members: Kathryn
I joined JW Fitness in August 2021 for a few reasons. One reason was due to lockdown during Covid as l found myself getting into terrible...
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JW Fitness
Apr 19, 20232 min read
Meet the Members: Nathan
We are a Personal Training gym based in Urmston, Trafford. Whilst we can talk about what makes us great, I always feel it hits home best...
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JW Fitness
Apr 5, 20232 min read
Why 10000 steps and where did 10000 come from?
The recommendation to take 10,000 steps per day for good health originated in Japan in the 1960s as part of a marketing campaign. A...
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JW Fitness
Mar 29, 20232 min read
Why you should track your workouts
I would recommend you tracking your workouts as it can provide several benefits, such as: Progress monitoring: When you track your...
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