As part of our Meet the Members series, we asked Yianni about his experience of training at JW Fitness. Please explain a little about...

Rather than trying to diet all year round and losing focus after a few days, break your dieting up throughout the year.

Here we suggest 10 reasons why you may be missing your targets and suggest some behaviour changes that may improve your journey.

If you wish to change your body you need to focus more on the processes needed on a daily, weekly and monthly basis to make that change you

If weight loss was easy everyone would do it. When we say what we need to do to lose weight it all sounds so simple. Stop eating so much...

How many years have you said it now? 'This year will be my year to lose weight and get fit.' Still, for some reason, that goal eludes...

***UPDATE: Olly has now qualified as a PT and has left JW Fitness. We wish him every success in the future and we will miss him at JW...

Meal planning encourages the consideration of the requirements for a more balanced and healthy diet.

This is a very short and to the point post today. Hopefully because of that it will resonate with you and spark something in you to make...

As we are half way through the final week of January, I am going to ask you 'Have you stuck to your Nutrition goals or have your goals...

Here is a quick snapshot of 30 practical dieting tips that you can implement that on their own may seem small but as a collective and...

Very simply put, pre workout nutrition is the food you consume in the hours leading up to a training session or event. Post workout...

Something that we have all likely done in our lives. After a conversation with a member of our gym the other day I thought I would expand...

This can sometimes be a touchy subject , especially as some of the words in this blog will hold a mirror up to you and that can sometimes...

The gym can be a scary place. A lot of people who are thinking about getting fitter and joining a gym would describe it as intimidating...