Meet the Members: Yianni
As part of our Meet the Members series, we asked Yianni about his experience of training at JW Fitness. Please explain a little about...
top of page
JW Fitness
Feb 83 min read
Why it's time to stop the year-round diet
Rather than trying to diet all year round and losing focus after a few days, break your dieting up throughout the year.
14 views0 comments
JW Fitness
Jan 256 min read
10 reasons why you're NOT getting results
Here we suggest 10 reasons why you may be missing your targets and suggest some behaviour changes that may improve your journey.
20 views0 comments
JW Fitness
Jan 183 min read
Trust the Process: Outcome Goals vs Process Goals
If you wish to change your body you need to focus more on the processes needed on a daily, weekly and monthly basis to make that change you
15 views0 comments
JW Fitness
Jan 53 min read
Mastering Routine: 5 Techniques for Building Habits
If weight loss was easy everyone would do it. When we say what we need to do to lose weight it all sounds so simple. Stop eating so much...
18 views0 comments
JW Fitness
Jan 33 min read
5 Tips for the New Year: Start and Maintain Your Fitness Journey
How many years have you said it now? 'This year will be my year to lose weight and get fit.' Still, for some reason, that goal eludes...
13 views0 comments
JW Fitness
Nov 28, 20233 min read
Meet Olly: Apprentice on the Path to becoming a PT
***UPDATE: Olly has now qualified as a PT and has left JW Fitness. We wish him every success in the future and we will miss him at JW...
21 views0 comments
Katharine L
Aug 24, 20235 min read
What is Meal Planning?
Meal planning encourages the consideration of the requirements for a more balanced and healthy diet.
26 views0 comments
JW Fitness
Feb 15, 20232 min read
The best exercise for fat loss is...
This is a very short and to the point post today. Hopefully because of that it will resonate with you and spark something in you to make...
18 views0 comments
JW Fitness
Jan 25, 20235 min read
Dieting is HARD, can we do it better?
As we are half way through the final week of January, I am going to ask you 'Have you stuck to your Nutrition goals or have your goals...
36 views0 comments
JW Fitness
Oct 19, 20225 min read
Some simple food swaps and tips you can make to eat less
Here is a quick snapshot of 30 practical dieting tips that you can implement that on their own may seem small but as a collective and...
28 views0 comments
JW Fitness
Oct 12, 20228 min read
Pre and Post workout Nutrition: What is best?
Very simply put, pre workout nutrition is the food you consume in the hours leading up to a training session or event. Post workout...
21 views0 comments
JW Fitness
Sep 14, 20223 min read
Stress and comfort eating, do you do it?
Something that we have all likely done in our lives. After a conversation with a member of our gym the other day I thought I would expand...
26 views0 comments
JW Fitness
Aug 3, 20224 min read
Your choice, your responsibility
This can sometimes be a touchy subject , especially as some of the words in this blog will hold a mirror up to you and that can sometimes...
29 views0 comments
JW Fitness
Jul 27, 20225 min read
Do you feel intimidated in the gym? if so, this post may help you.
The gym can be a scary place. A lot of people who are thinking about getting fitter and joining a gym would describe it as intimidating...
29 views0 comments
bottom of page