The recommendation to take 10,000 steps per day for good health originated in Japan in the 1960s as part of a marketing campaign. A...

I would recommend you tracking your workouts as it can provide several benefits, such as: Progress monitoring: When you track your...

Have you experienced increased hunger and weight gain when beginning training or increasing your training? For some people starting...

Today's blog post is being brought to you by one of our members at JW Fitness in a post they wrote for a cycling site. If you are a...

Today I share with you 10 simple thoughts on training and fitness. Often training is made more complicated than it needs to be. Whether...

At JW Fitness we specialise in 1-2-1 and Semi Private Personal training. A question we are often asked is what is Semi Private Personal...

As we are half way through the final week of January, I am going to ask you 'Have you stuck to your Nutrition goals or have your goals...

Here is a quick snapshot of 30 practical dieting tips that you can implement that on their own may seem small but as a collective and...

Very simply put, pre workout nutrition is the food you consume in the hours leading up to a training session or event. Post workout...

Whether your goals are training or nutrition related you should focus on what you can do, not what you think you SHOULD do. The fact is...

Today's post is an important one, especially for those just getting into training or restarting after some time away from training. Too...

Something that we have all likely done in our lives. After a conversation with a member of our gym the other day I thought I would expand...

Are you an all or nothing type person? Most people are and find that if they can’t do it all we they don't do anything. When it comes to...

This can sometimes be a touchy subject , especially as some of the words in this blog will hold a mirror up to you and that can sometimes...

The gym can be a scary place. A lot of people who are thinking about getting fitter and joining a gym would describe it as intimidating...