Why 10000 steps and where did 10000 come from?
The recommendation to take 10,000 steps per day for good health originated in Japan in the 1960s as part of a marketing campaign. A...
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JW Fitness
Mar 29, 20232 min read
Why you should track your workouts
I would recommend you tracking your workouts as it can provide several benefits, such as: Progress monitoring: When you track your...
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JW Fitness
Mar 22, 20237 min read
Hungrier and gaining weight since starting training?
Have you experienced increased hunger and weight gain when beginning training or increasing your training? For some people starting...
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JW Fitness
Feb 22, 20231 min read
Post Hip surgery recovery for a cyclist
Today's blog post is being brought to you by one of our members at JW Fitness in a post they wrote for a cycling site. If you are a...
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JW Fitness
Feb 8, 20233 min read
10 simple thoughts on training
Today I share with you 10 simple thoughts on training and fitness. Often training is made more complicated than it needs to be. Whether...
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JW Fitness
Feb 1, 20233 min read
Semi Private Personal Training: The best training you haven't done yet?
At JW Fitness we specialise in 1-2-1 and Semi Private Personal training. A question we are often asked is what is Semi Private Personal...
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JW Fitness
Jan 25, 20235 min read
Dieting is HARD, can we do it better?
As we are half way through the final week of January, I am going to ask you 'Have you stuck to your Nutrition goals or have your goals...
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JW Fitness
Oct 19, 20225 min read
Some simple food swaps and tips you can make to eat less
Here is a quick snapshot of 30 practical dieting tips that you can implement that on their own may seem small but as a collective and...
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JW Fitness
Oct 12, 20228 min read
Pre and Post workout Nutrition: What is best?
Very simply put, pre workout nutrition is the food you consume in the hours leading up to a training session or event. Post workout...
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JW Fitness
Oct 5, 20222 min read
Focus on what you can do, not what you have been told you should do
Whether your goals are training or nutrition related you should focus on what you can do, not what you think you SHOULD do. The fact is...
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JW Fitness
Sep 28, 20223 min read
Start from where you are!
Today's post is an important one, especially for those just getting into training or restarting after some time away from training. Too...
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JW Fitness
Sep 14, 20223 min read
Stress and comfort eating, do you do it?
Something that we have all likely done in our lives. After a conversation with a member of our gym the other day I thought I would expand...
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JW Fitness
Aug 17, 20222 min read
The 15 minute habit rule
Are you an all or nothing type person? Most people are and find that if they can’t do it all we they don't do anything. When it comes to...
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JW Fitness
Aug 3, 20224 min read
Your choice, your responsibility
This can sometimes be a touchy subject , especially as some of the words in this blog will hold a mirror up to you and that can sometimes...
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JW Fitness
Jul 27, 20225 min read
Do you feel intimidated in the gym? if so, this post may help you.
The gym can be a scary place. A lot of people who are thinking about getting fitter and joining a gym would describe it as intimidating...
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