The 15 minute habit rule
Are you an all or nothing type person? Most people are and find that if they can’t do it all we they don't do anything. When it comes to...
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JW Fitness
Aug 3, 20224 min read
Your choice, your responsibility
This can sometimes be a touchy subject , especially as some of the words in this blog will hold a mirror up to you and that can sometimes...
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JW Fitness
Jul 27, 20225 min read
Do you feel intimidated in the gym? if so, this post may help you.
The gym can be a scary place. A lot of people who are thinking about getting fitter and joining a gym would describe it as intimidating...
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JW Fitness
Jul 20, 20224 min read
Why our members love JW Fitness
We have all done it. Said we will do something and not follow through with it for 1 reason or another. This is no different when trying...
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