Fitness | JW Fitness 3/3

Oct 5, 20222 min read

Focus on what you can do, not what you have been told you should do

Whether your goals are training or nutrition related you should focus on what you can do, not what you think you SHOULD do. The fact is...

Sep 28, 20223 min read

Start from where you are!

Today's post is an important one, especially for those just getting into training or restarting after some time away from training. Too...

Sep 14, 20223 min read

Stress and comfort eating, do you do it?

Something that we have all likely done in our lives. After a conversation with a member of our gym the other day I thought I would expand...

Aug 17, 20222 min read

The 15 minute habit rule

Are you an all or nothing type person? Most people are and find that if they can’t do it all we they don't do anything. When it comes to...

Aug 3, 20224 min read

Your choice, your responsibility

This can sometimes be a touchy subject , especially as some of the words in this blog will hold a mirror up to you and that can sometimes...

Jul 27, 20225 min read

Do you feel intimidated in the gym? if so, this post may help you.

The gym can be a scary place. A lot of people who are thinking about getting fitter and joining a gym would describe it as intimidating...

Jul 20, 20224 min read

Why our members love JW Fitness

We have all done it. Said we will do something and not follow through with it for 1 reason or another. This is no different when trying...

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