Mastering the SkiErg
The SkiErg is a fantastic piece of fitness kit that has found its way into most gyms however many new gym goers are unsure of how to use...
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JW Fitness
Mar 29, 20232 min read
Why you should track your workouts
I would recommend you tracking your workouts as it can provide several benefits, such as: Progress monitoring: When you track your...
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JW Fitness
Feb 1, 20233 min read
Semi Private Personal Training: The best training you haven't done yet?
At JW Fitness we specialise in 1-2-1 and Semi Private Personal training. A question we are often asked is what is Semi Private Personal...
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JW Fitness
Jan 25, 20235 min read
Dieting is HARD, can we do it better?
As we are half way through the final week of January, I am going to ask you 'Have you stuck to your Nutrition goals or have your goals...
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JW Fitness
Jul 20, 20224 min read
Why our members love JW Fitness
We have all done it. Said we will do something and not follow through with it for 1 reason or another. This is no different when trying...
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