Meet the Members: Paul
Today I am going to share with you Paul's post. Hear in his words why he enjoys training at JW Fitness. Please explain a little about...
top of page
JW Fitness
Apr 19, 20232 min read
Meet the Members: Nathan
We are a Personal Training gym based in Urmston, Trafford. Whilst we can talk about what makes us great, I always feel it hits home best...
93 views0 comments
JW Fitness
Apr 5, 20232 min read
Why 10000 steps and where did 10000 come from?
The recommendation to take 10,000 steps per day for good health originated in Japan in the 1960s as part of a marketing campaign. A...
1,374 views0 comments
JW Fitness
Mar 29, 20232 min read
Why you should track your workouts
I would recommend you tracking your workouts as it can provide several benefits, such as: Progress monitoring: When you track your...
27 views0 comments
JW Fitness
Mar 22, 20237 min read
Hungrier and gaining weight since starting training?
Have you experienced increased hunger and weight gain when beginning training or increasing your training? For some people starting...
40 views0 comments
JW Fitness
Feb 15, 20232 min read
The best exercise for fat loss is...
This is a very short and to the point post today. Hopefully because of that it will resonate with you and spark something in you to make...
18 views0 comments
JW Fitness
Feb 1, 20233 min read
Semi Private Personal Training: The best training you haven't done yet?
At JW Fitness we specialise in 1-2-1 and Semi Private Personal training. A question we are often asked is what is Semi Private Personal...
84 views0 comments
JW Fitness
Jan 25, 20235 min read
Dieting is HARD, can we do it better?
As we are half way through the final week of January, I am going to ask you 'Have you stuck to your Nutrition goals or have your goals...
36 views0 comments
JW Fitness
Oct 12, 20228 min read
Pre and Post workout Nutrition: What is best?
Very simply put, pre workout nutrition is the food you consume in the hours leading up to a training session or event. Post workout...
21 views0 comments
JW Fitness
Oct 5, 20222 min read
Focus on what you can do, not what you have been told you should do
Whether your goals are training or nutrition related you should focus on what you can do, not what you think you SHOULD do. The fact is...
19 views0 comments
JW Fitness
Sep 28, 20223 min read
Start from where you are!
Today's post is an important one, especially for those just getting into training or restarting after some time away from training. Too...
22 views0 comments
JW Fitness
Sep 14, 20223 min read
Stress and comfort eating, do you do it?
Something that we have all likely done in our lives. After a conversation with a member of our gym the other day I thought I would expand...
26 views0 comments
JW Fitness
Aug 17, 20222 min read
The 15 minute habit rule
Are you an all or nothing type person? Most people are and find that if they can’t do it all we they don't do anything. When it comes to...
43 views0 comments
JW Fitness
Aug 3, 20224 min read
Your choice, your responsibility
This can sometimes be a touchy subject , especially as some of the words in this blog will hold a mirror up to you and that can sometimes...
29 views0 comments
JW Fitness
Jul 27, 20225 min read
Do you feel intimidated in the gym? if so, this post may help you.
The gym can be a scary place. A lot of people who are thinking about getting fitter and joining a gym would describe it as intimidating...
29 views0 comments
JW Fitness
Jul 20, 20224 min read
Why our members love JW Fitness
We have all done it. Said we will do something and not follow through with it for 1 reason or another. This is no different when trying...
113 views0 comments
bottom of page