As part of our Meet the Members series, we asked Yianni about his experience of training at JW Fitness. Please explain a little about...

Starting strength training at 15 was one of the best decisions I ever made and that it has had one of the most significant impact.

I share with you a basic core program you can follow over the next 4 weeks

Everybody has their own reasons to train. It could be for a specific sport or it could just be to lose fat for the holiday they have...

Rather than trying to diet all year round and losing focus after a few days, break your dieting up throughout the year.

Introducing Simon, Janet, Sarah and Jo who have all trained at JW Fitness whilst living with pain, injury and following surgery.

The gym can be a scary place. A lot of people who are thinking about getting fitter and joining a gym would describe it as intimidating...

Here we suggest 10 reasons why you may be missing your targets and suggest some behaviour changes that may improve your journey.

If you wish to change your body you need to focus more on the processes needed on a daily, weekly and monthly basis to make that change you

Don’t put it off any longer, join a gym and make the commitment to move every day so that you can live a longer and healthier life.

If weight loss was easy everyone would do it. When we say what we need to do to lose weight it all sounds so simple. Stop eating so much...

How many years have you said it now? 'This year will be my year to lose weight and get fit.' Still, for some reason, that goal eludes...

***UPDATE: Olly has now qualified as a PT and has left JW Fitness. We wish him every success in the future and we will miss him at JW...

How long have you worked at JW FItness? '3 years. ' Why did you join JW Fitness? 'I wanted to start a career where I would enjoy turning...

How long have you worked at JW Fitness? 'I started JW Fitness back in 2014. When I started Personal Training, I had a goal of becoming...

As part of our Meet the Members series, we asked Aidan about his experience of training at JW Fitness. Please explain a little about...

Meal planning encourages the consideration of the requirements for a more balanced and healthy diet.

Today you are going to meet member Vicky. Vicky has been a great member of JW Fitness since the beginning and we look forward to seeing...

In today's blog you will meet valued JW Fitness member Val. Val's story is about transformation. More specifically the transformation of...

Today I share with you a post from our member Matt. Please explain a little about yourself and why you chose to train with JW Fitness? 'I...