Introducing Rachel, a fantastic addition to JW Fitness
How long have you worked at JW FItness? '7 Months.' Why did you join JW Fitness? 'I wanted to combine my interest in fitness with my...
top of page
JW Fitness
Nov 6, 20232 min read
The Journey of our Head Coach, Anthony
How long have you worked at JW FItness? '3 years. ' Why did you join JW Fitness? 'I wanted to start a career where I would enjoy turning...
26 views0 comments
JW Fitness
Oct 24, 20234 min read
Meet John: The Founder of JW Fitness
How long have you worked at JW Fitness? 'I started JW Fitness back in 2014. When I started Personal Training, I had a goal of becoming...
39 views0 comments
JW Fitness
Oct 7, 20233 min read
Meet the Members: Aidan
As part of our Meet the Members series, we asked Aidan about his experience of training at JW Fitness. Please explain a little about...
13 views0 comments
JW Fitness
Oct 5, 20236 min read
A Comprehensive Guide to Optimising the Concept 2 RowErg
The Concept 2 RowErg, often simply referred to as the rowing machine, is a staple in most gyms. Yet many newcomers to the fitness world...
50 views0 comments
JW Fitness
Oct 3, 20232 min read
Meet the Members: Stacey
As part of our Meet the Members series, we asked Stacey about her experience of training at JW Fitness. Please explain a little about...
21 views0 comments
JW Fitness
Sep 26, 20233 min read
Meet the Members: Ciaran
As part of our Meet the Members series, we asked Ciaran about his experience of training at JW Fitness. Please explain a little about...
33 views0 comments
JW Fitness
Sep 21, 20237 min read
Mastering the SkiErg
The SkiErg is a fantastic piece of fitness kit that has found its way into most gyms however many new gym goers are unsure of how to use...
104 views0 comments
Katharine L
Aug 24, 20235 min read
What is Meal Planning?
Meal planning encourages the consideration of the requirements for a more balanced and healthy diet.
26 views0 comments
Katharine L
Aug 4, 20237 min read
Intrepid Urmston gym team complete epic 24 hour indoor ski challenge for Jude's Fund
The last time conditions in Urmston were this good for skiers was during The Big Freeze of 2010. Read on to find out how the relay...
92 views0 comments
JW Fitness
Jun 14, 20233 min read
Meet the Members: Simon
When I first came to JW Fitness I was a badly overweight man in my late forties. My wife had joined before me to help with her running....
49 views0 comments
JW Fitness
May 31, 20232 min read
Meet the Members: Vicky
Today you are going to meet member Vicky. Vicky has been a great member of JW Fitness since the beginning and we look forward to seeing...
53 views0 comments
JW Fitness
May 24, 20231 min read
Meet the Members: Val
In today's blog you will meet valued JW Fitness member Val. Val's story is about transformation. More specifically the transformation of...
38 views0 comments
JW Fitness
May 7, 20232 min read
Meet the Members: Matt
Today I share with you a post from our member Matt. Please explain a little about yourself and why you chose to train with JW Fitness? 'I...
31 views0 comments
JW Fitness
Apr 30, 20232 min read
Meet the Members: Paul
Today I am going to share with you Paul's post. Hear in his words why he enjoys training at JW Fitness. Please explain a little about...
49 views0 comments
JW Fitness
Apr 26, 20232 min read
Exercise always seems to feel hard, is this normal?
Should exercise be hard? Yes, it's normal to find exercise hard, especially if you're just starting out or have been inactive for a...
10 views0 comments
JW Fitness
Apr 23, 20232 min read
Meet the Members: Kathryn
I joined JW Fitness in August 2021 for a few reasons. One reason was due to lockdown during Covid as l found myself getting into terrible...
78 views0 comments
JW Fitness
Apr 19, 20232 min read
Meet the Members: Nathan
We are a Personal Training gym based in Urmston, Trafford. Whilst we can talk about what makes us great, I always feel it hits home best...
93 views0 comments
JW Fitness
Apr 5, 20232 min read
Why 10000 steps and where did 10000 come from?
The recommendation to take 10,000 steps per day for good health originated in Japan in the 1960s as part of a marketing campaign. A...
1,374 views0 comments
JW Fitness
Mar 29, 20232 min read
Why you should track your workouts
I would recommend you tracking your workouts as it can provide several benefits, such as: Progress monitoring: When you track your...
27 views0 comments
bottom of page