Focus on what you CAN do!
Whether your goals are training or nutrition-related, focus on what you can do, not what you think you should do.
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JW Fitness
Feb 293 min read
Core Strength: A four week program from JW Fitness
I share with you a basic core program you can follow over the next 4 weeks
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JW Fitness
Feb 153 min read
Are you Wasting Time in the Gym? 5 Tips to Improve your Efficiency
Everybody has their own reasons to train. It could be for a specific sport or it could just be to lose fat for the holiday they have...
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JW Fitness
Feb 14 min read
A beginner's guide to gym success
The gym can be a scary place. A lot of people who are thinking about getting fitter and joining a gym would describe it as intimidating...
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JW Fitness
Jan 256 min read
10 reasons why you're NOT getting results
Here we suggest 10 reasons why you may be missing your targets and suggest some behaviour changes that may improve your journey.
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JW Fitness
Jan 183 min read
Trust the Process: Outcome Goals vs Process Goals
If you wish to change your body you need to focus more on the processes needed on a daily, weekly and monthly basis to make that change you
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JW Fitness
Jan 113 min read
5 Tips for Conquering 'Gym Anxiety'
Don’t put it off any longer, join a gym and make the commitment to move every day so that you can live a longer and healthier life.
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JW Fitness
Jan 33 min read
5 Tips for the New Year: Start and Maintain Your Fitness Journey
How many years have you said it now? 'This year will be my year to lose weight and get fit.' Still, for some reason, that goal eludes...
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JW Fitness
Oct 5, 20236 min read
A Comprehensive Guide to Optimising the Concept 2 RowErg
The Concept 2 RowErg, often simply referred to as the rowing machine, is a staple in most gyms. Yet many newcomers to the fitness world...
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JW Fitness
Sep 21, 20237 min read
Mastering the SkiErg
The SkiErg is a fantastic piece of fitness kit that has found its way into most gyms however many new gym goers are unsure of how to use...
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JW Fitness
Apr 26, 20232 min read
Exercise always seems to feel hard, is this normal?
Should exercise be hard? Yes, it's normal to find exercise hard, especially if you're just starting out or have been inactive for a...
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JW Fitness
Apr 5, 20232 min read
Why 10000 steps and where did 10000 come from?
The recommendation to take 10,000 steps per day for good health originated in Japan in the 1960s as part of a marketing campaign. A...
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JW Fitness
Mar 29, 20232 min read
Why you should track your workouts
I would recommend you tracking your workouts as it can provide several benefits, such as: Progress monitoring: When you track your...
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JW Fitness
Feb 15, 20232 min read
The best exercise for fat loss is...
This is a very short and to the point post today. Hopefully because of that it will resonate with you and spark something in you to make...
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JW Fitness
Feb 8, 20233 min read
10 simple thoughts on training
Today I share with you 10 simple thoughts on training and fitness. Often training is made more complicated than it needs to be. Whether...
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JW Fitness
Feb 1, 20233 min read
Semi Private Personal Training: The best training you haven't done yet?
At JW Fitness we specialise in 1-2-1 and Semi Private Personal training. A question we are often asked is what is Semi Private Personal...
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JW Fitness
Oct 5, 20222 min read
Focus on what you can do, not what you have been told you should do
Whether your goals are training or nutrition related you should focus on what you can do, not what you think you SHOULD do. The fact is...
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JW Fitness
Sep 28, 20223 min read
Start from where you are!
Today's post is an important one, especially for those just getting into training or restarting after some time away from training. Too...
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JW Fitness
Aug 17, 20222 min read
The 15 minute habit rule
Are you an all or nothing type person? Most people are and find that if they can’t do it all we they don't do anything. When it comes to...
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JW Fitness
Jul 27, 20225 min read
Do you feel intimidated in the gym? if so, this post may help you.
The gym can be a scary place. A lot of people who are thinking about getting fitter and joining a gym would describe it as intimidating...
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