Why you shouldn’t take your training and nutrition advice from influencers
In the age of social media, influencers have become the go-to sources for advice on everything in fitness and nutrition. It's easy to see...
top of page
JW Fitness
Jul 93 min read
Gym Terminology
Are you new to the gym? Or just started training at a private gym or with a personal trainer? Below is a list of common gym terminology...
10 views0 comments
JW Fitness
Jul 92 min read
Breaking the Cycle: How to Finally Achieve Your Fitness Goals This Year
It's over halfway through the year, and you might be thinking, "Is it too late to start my fitness journey?" Absolutely not! Many people...
6 views0 comments
JW Fitness
Jul 33 min read
10 Reasons You May Not Be Losing Weight
You’re stuck. You’ve tried to lose weight time and again, but nothing seems to work. Below I share with you some reasons you may not be...
7 views0 comments
JW Fitness
Jul 32 min read
Tough Love: The Time to Act is Now
Do you find working out is hard and time consuming? Today’s message could be a dose of tough love for some. Just know this is coming from...
14 views0 comments
JW Fitness
Jun 212 min read
Focus on what you CAN do!
Whether your goals are training or nutrition-related, focus on what you can do, not what you think you should do.
11 views
JW Fitness
Apr 92 min read
Meet the Members: Yianni
As part of our Meet the Members series, we asked Yianni about his experience of training at JW Fitness. Please explain a little about...
23 views0 comments
JW Fitness
Mar 213 min read
Our Hidden Gems: Unexpected Benefits of Strength Training
Starting strength training at 15 was one of the best decisions I ever made and that it has had one of the most significant impact.
47 views0 comments
JW Fitness
Mar 143 min read
That's Your Opinion: 10 Views I've Heard a Million Times
Below is a list of all the opinions and comments that have been presented to me more times than I care to count.
33 views0 comments
JW Fitness
Feb 293 min read
Core Strength: A four week program from JW Fitness
I share with you a basic core program you can follow over the next 4 weeks
19 views0 comments
JW Fitness
Feb 153 min read
Are you Wasting Time in the Gym? 5 Tips to Improve your Efficiency
Everybody has their own reasons to train. It could be for a specific sport or it could just be to lose fat for the holiday they have...
28 views0 comments
JW Fitness
Feb 83 min read
Why it's time to stop the year-round diet
Rather than trying to diet all year round and losing focus after a few days, break your dieting up throughout the year.
14 views0 comments
JW Fitness
Feb 66 min read
Inspiring Rehabilitation Testimonials from JW Fitness
Introducing Simon, Janet, Sarah and Jo who have all trained at JW Fitness whilst living with pain, injury and following surgery.
23 views0 comments
JW Fitness
Feb 14 min read
A beginner's guide to gym success
The gym can be a scary place. A lot of people who are thinking about getting fitter and joining a gym would describe it as intimidating...
41 views0 comments
JW Fitness
Jan 256 min read
10 reasons why you're NOT getting results
Here we suggest 10 reasons why you may be missing your targets and suggest some behaviour changes that may improve your journey.
20 views0 comments
JW Fitness
Jan 183 min read
Trust the Process: Outcome Goals vs Process Goals
If you wish to change your body you need to focus more on the processes needed on a daily, weekly and monthly basis to make that change you
15 views0 comments
JW Fitness
Jan 113 min read
5 Tips for Conquering 'Gym Anxiety'
Don’t put it off any longer, join a gym and make the commitment to move every day so that you can live a longer and healthier life.
17 views0 comments
JW Fitness
Jan 53 min read
Mastering Routine: 5 Techniques for Building Habits
If weight loss was easy everyone would do it. When we say what we need to do to lose weight it all sounds so simple. Stop eating so much...
18 views0 comments
JW Fitness
Jan 33 min read
5 Tips for the New Year: Start and Maintain Your Fitness Journey
How many years have you said it now? 'This year will be my year to lose weight and get fit.' Still, for some reason, that goal eludes...
13 views0 comments
JW Fitness
Nov 28, 20233 min read
Meet Olly: Apprentice on the Path to becoming a PT
***UPDATE: Olly has now qualified as a PT and has left JW Fitness. We wish him every success in the future and we will miss him at JW...
21 views0 comments
bottom of page