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Seedling Strength

Supporting You Through Pregnancy & Beyond

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At Seedling Strength, we specialise in pre and postnatal fitness, helping new and expectant mothers stay strong, confident, and healthy.

 

Led by Coach Anthony, a fully qualified pre and postnatal trainer with years of experience training a wide range of individuals, we provide expert guidance tailored to your unique journey—whether you're preparing for birth or recovering postpartum.

Expert Coaching, Tailored to You

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"As a qualified pre and postnatal trainer, I am experienced in assisting mothers to get back into shape following birth. I design exercise programs that are safe, effective, and appropriate for your delivery type, postnatal stage, and personal goals.

 

My focus is on helping you regain strength, confidence, and overall well-being in a supportive, judgment-free environment."
— Coach Anthony

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